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Losing weight without losing performance

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those extra kilos for runners is a concern that exceeds the question of aesthetics. Performance in training and racing is largely dependent on it. But when an athlete who is active Cambaio your diet to lose weight, if not done properly you can lose that much needed energy to run. Mercedes Fasano, degree in nutrition, explains that we must keep in mind to lose weight without losing energy.
First, a nutritionist should be to estimate the athlete corpoeral fat which is then compared with average measurements of elite runners. Rate weight loss should not exceed 1.5% of body weight per week. Exceeding be affected in a significant proportion of muscle mass.
The best time to do that is outside the competitive season to avoid a reduction in yield or the fatigue from lack of energy.
A plan for this objective includes at least 1500 - 1800 Kcal, which are distributed in a 55% carbohydrate, 15 to 20% protein and between 25 and 30% fat. On the other hand, a diet for athletes should include 4 meals and 1 or 2 snacks during the day depending of training that takes place during the day.

What foods to choose

• low-fat foods. Fat has over twice the calories of fat or protein.
• good quality fats that provide vitamin E and essential fatty acids, nuts, avocados, olives, oils without frying.
• Good cuts of meat. Degreasing before cooking and alternate white meat (chicken, fish, turkey) with red meats (beef, pork, lamb, venison).
• Egg whites and nonfat dairy products are a source of high biological value protein.
• not skip the carbohydrates. A low-carb diet limits the endurance exercise performance.
• Cereals also provide comprehensive carbohydrate, vitamins and minerals, fiber and blood amsorción is slower.
• variety of fruits and vegetables, the more variety of color, plus vitamin and minerals. Consuming 3 servings of vegetables and 2 fruits a day.

source: www.guialap.com.ar

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Raúl Antelo, researcher *

Search Quaero is per , through want, an idea that materialism classic repressed, by replacing the question should be, by the Quaero quamobrem , determinism by fate, the past for the future. As I watched Georges Bataille, the functional role that, unconsciously, gave up the idea of \u200b\u200bscience, the need for an external authority imposed the duty to be of any appearance, kidnapping wanting, forgetting the medium (per ) and thus to Most materialists-at least, the materialist sublime-compliance of dead matter with the idea of \u200b\u200bscience eventually replace the relations in the religious background, previously established between the Deity and his creatures. Even Octavio Paz cautious as always when it was low-materialism, defined as a quest to will love, love. "Búsqueda hacia el futuro in ni el pasado sino hacia ese es center of convergence that, simultaneously, el origen y el fin de los tiempos: el día antes del Comienzo y después del fin." The assets and liabilities, the newsletter and entropic, transitive and corollary.
The researcher, therefore, always a search vertigo and emptiness. Creates, moreover, vertigo and emptiness with your search. To act otherwise would corroborate the fable and myth, when the researcher's task is, rather, disassemble fictions. Because perhaps the most important research is not so much Quaero, but per . The researcher goes through different regimes of truth to enlighten them as so many discursive constructions, nothing natural, necessary or infallible. Search is thinking and acting on the means.
Lacan said that the knowledge is more widespread in the world than you think education and would add even more vast than you can imagine the search. Why, indeed, the work of the research is how the work of the image, or the work of politics, they too, a mere means. The research is a symptom (an interruption in the accumulated knowledge, only opinion) and at the same time, as experience, she is also known (a simple break in the chaos of experience). One aspect stabilizes, the other destabilizing. And the researcher is balanced between them, upsetting yourself. Thanking
this recognition, I mean that I accept it as recognition for per at the crossing, which some also call the subject, or simply language.

* Fragment del speech al la distincion Receive "Outstanding Researcher UFSC 50 Years", el 19 de marzo de 2010. Fuente: Revista Blow, No. 47, marzo de 2011.