Friday, March 18, 2011
Egg White Cm Before Menses
Beating the Nike Girls Race 2011 Race
2 DAYS missing the race and anxiety starts to grow. Therefore it is ideal that you consider some tips for enjoying your goal race.
The before the 5 k
a) Food: Sunday began the day with breakfast. It is better to consume two hours before the start. Model breakfast: tea with sugar and white bread toast spread with cottage cheese and jellies.
b) Hydration: Hydrate before, during or after the 5k. It can be water or sports drinks. Good advice: drink up to two hours following the race.
c) Warm up: It is essential to a good warm up for at least 15 minutes to avoid muscle strains or tears as contractures. Make movements ankles, knees and hips so that the muscles are irrigated, more mobile joints and muscle fibers have greater flexibility.
During the 5 k
Do not go running back's career is just beginning. I followed your own pace no matter what you do the rest. Respect the rate at which you trained. Post
5k
a) Return to quiet : Make a jogging 10 to 15 minutes. This will help sweep debris and restore muscle metabolic cardiovascular system. After elongating the muscle groups for recovery muscle.
b) Resets energies: At noon, lunch carbohydrates (pasta, rice, boiled vegetables, bread, drinks with carbohydrates), and you'll have a greater permeability of membranes to recover muscle glycogen, improving recovery and preventing injuries or cramps.
source: www.nikecorre.com
brendarunner 
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