The essential complement to good food is an orderly workout. Respect the four meals a day, consuming nutrients and eat a proper fluids are part of the daily diet. To improve your sports performance, we propose a food guide that lets you successfully achieve your goal.
ingested between 2.5 and 3 liters of water per day, I turned to the four daily meals as complete as possible) in compliance with the schedules and distribution throughout the day.
For training days, choose foods rich in complex carbohydrates in one of the main meals. The complex carbohydrate can be pasta, rice, potatoes, sweet potatoes, polenta, vegetables, cereals and bread for breakfast, vegetables in general and fresh fruits juices and smoothies.
Proteins were covered with food such as meat, lean cheese, egg and cereals.
is essential to achieve adequate hydration to prevent dehydration train. It is preferable water to hydrate during the day and during long workouts, the ideal is to consume sports drinks.
During the first half hour after training, it is important to ensure an intake of carbohydrates (bread, cereal bars, fruit smoothies, juices), since you will have greater permeability of the membranes to restore muscle glycogen and improve recovery.
Take into account all these tips and Put it into practice! Your good performance also depends on proper nutrition. Success!
Source: www.nikecorre.com
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