Already started training for the race of the Girls?. The big day is approaching and this year we want you to stay outside, so I spent some tips prior to your preparation.
- Visualise from the beginning that you will reach the goal and not going to lower the arms on the road.
- not forget to see your type of footing and find the right shoes for you.
- For starting, is good at first following a run-walk program.
- train with the intention of improving every day. This will make you see your progress and reach safe to race day.
- Improve your diet: more fruits, vegetables and carbohydrates to have more energy. Search
- a friend who can train at your pace, and may even have batteries to make it stronger.
- Keep track of your workouts and races with iPod Sport SportBand, iPod Touch or iPhone so you can review your performance and have even more motivation for jogging.
- Share your illusion: CONTAL your goal with your friends and family. This will motivate you even more .... And is not going to be another train.
- elongation is essential after every workout to recover and relax your muscles and come with batteries to March 20!.
and good luck training!
source: www.nikecorre.com
brendarunner 
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