's run for our heart! Cardiovascular diseases are the main health problem that affects women both its frequency and severity.
important thing is to be aware of this for girls to be taking precautions:
Sedentary out! : The risk of coronary heart disease is associated with a sedentary lifestyle also leads to high blood pressure and high cholesterol.
Physical Activity in!: regular exercise significantly reduces the risk of having a heart attack. Increases HDL-good cholesterol-reducing excess weight, blood pressure and the possibility of developing diabetes. In Argentina, one in ten women is diabetic and it is likely that this proportion further.
Healthy Eating to maintain a healthy weight, prevent heart disease and possible delay the onset of diabetes. It is also important to know that dropping only one gram of salt in the daily consumption are preventing cardiovascular and cerebrovascular problems in the future. In Argentina, it consumes between 12 and 13 grams of salt per person per day, more than twice that recommended by the World Health.
not to snuff! The health benefits of quitting are immediate and substantial. Soon improves circulation, reduces carbon monoxide concentrations, normalizes blood pressure and recalled the sense of taste and smell.
brendarunner 
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